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Fried Pumpkin

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gingerbread
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    • Ingredients:

    • 1 small sugar pumpkin
    • Salt and pepper to taste
    • 1/2 cup all-purpose flour
    • 1/4 cup butter

    Directions:

    • Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2x3 inch pieces.
    • Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
    • Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.

    Nutritional Value (amount per serving):

    Calories: 107
    Protein: 2 grams
    Total fat: 7 grams
    Sodium: 68 mg
    Cholesterol: 18 mg
    Carbohydrates: 11 grams
    Fiber: 1 grams

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